• Weight Loss Hypnosis

What is Weight Loss Hypnotherapy?

According to a House of Commons Health Committee Report on 'Obesity'‚ 2004: "Obesity has grown over 400% in the last 25 years and will soon pass smoking as the number one cause of premature death." In 2006 a Gallop poll revealed almost 60% of all adults want to lose weight.

What are the three factors to look at in weight loss?

  • Food
  • Drink
  • Exercise

Most people know exactly what they should and shouldn't be doing to lose weight, and start a programme with good intentions. However, that other part often kicks in with “I'll just have some chocolate today and get back on track tomorrow" or “I can't be bothered with the gym today" and so on.

Consciously you know what to do but the unconscious keeps driving those unwanted behaviours and attitudes.

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