So, what exactly is Hypnosis?

Hypnosis is a naturally occurring altered state of consciousness similar to daydreaming or the drifting process we experience just before we sleep.

We go into trances when we stare at the TV and ‘there’s nothing on’, or we drive somewhere and don’t remember passing through somewhere on route; half-asleep on the train; doing housework; being at a boring meeting at work, and so on.

We all go into hypnotic trances throughout the day!

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  • Hypnosis and Hypnotherapy Benefits

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